Step 1. Talk to your supervisor
If you are experiencing discomfort at your computer workstation, notify your supervisor to determine available options within your department (different chairs, keyboards, document holders, etc). Furniture and equipment purchases are the responsibility of your department.
Step 2. Office Ergonomics Training
Sign up for Office Ergonomics training. After completing this free online training, you will be able to set up and adjust your own workstation.
Step 3. Refer to the Healthy Workstation Guide
Refer to our Healthy Workstation Guide to reinforce the information presented in the online course.
Step 4. Office Ergonomics Support
Contact the Ergonomics Support Team if you require more information or have other ergonomic concerns. A team member will contact you to provide recommendations.
Break Reminder Software
Computer-based employees are often faced with high work demands, frequent interuptions, and the tendency to remain at their desk for long periods of time. It has been found that taking frequent short breaks help to improve our health, mood, and overall efficiency at work.
"Stretchly" is a simple computer application designed to encourage frequent breaks. This app can run in the background and provide reminders to stretch, drink water, rest your eyes, take deep breathes, and get up & move.
All campus computers can download the "stretchly" app from the Software Centre.
- Open the Software Centre on your computer
- Click on the "stretchly" app
- Download and install
Try it today!