Step 1. Talk to your supervisor
If you are experiencing discomfort at your computer workstation, notify your supervisor to determine available options within your department (different chairs, keyboards, document holders, etc). Furniture and equipment purchases are the responsibility of your department.
Step 2. Office Ergonomics Training
Sign up for Office Ergonomics training. After completing this free online training, you will be able to set up and adjust your own workstation.
Step 3. Refer to the Healthy Workstation Guide
Refer to our Healthy Workstation Guide to reinforce the information presented in the online course.
Step 4. Office Ergonomics Support
Contact the Ergonomics Support Team if you require more information or have other ergonomic concerns. A team member will contact you to provide recommendations.